COLMI R03 Smart Ring – 20 Exercise Modes, 5ATM Waterproof, 5-7 Day Battery | Basketol

Elevate your fitness and wellness with the COLMI R03 Smart Ring, exclusively at Basketol. This advanced wearable features 20 exercise modes with real-time heart rate tracking, comprehensive health monitoring (heart rate, sleep, blood oxygen, stress), 5ATM waterproof rating, ultra-lightweight 4.4g titanium steel construction, 5-7 day battery life with 200mAh charging case, and seamless Qring app integration. Perfect for multi-sport athletes, fitness enthusiasts, health-conscious individuals, and anyone wanting powerful tracking in a minimalist, comfortable design.

Key Features

• 20 Exercise Modes: Real-time heart rate tracking during workouts
• Multi-Sport Tracking: Running, cycling, swimming, yoga, strength training, more
• 24/7 Health Monitoring: Heart rate, sleep, blood oxygen, stress levels
• 5ATM Waterproof: Swim, shower, water sports safe (50m depth)
• Titanium Steel: Durable, lightweight 4.4g construction
• 5-7 Day Battery: Extended usage per charge
• 200mAh Charging Case: Portable power for on-the-go charging
• Qring App Integration: Real-time health insights and analytics
• Sleep Analysis: Stages, quality, duration tracking
• Stress Monitoring: Track stress levels throughout day
• Ultra-Lightweight: 4.4g, barely noticeable
• Minimalist Design: Sleek, comfortable all-day wear
• Multiple Sizes: Perfect fit options
• Two Colors: Black and Gold finishes

Perfect For

• Multi-sport athletes and cross-trainers
• Fitness tracking without bulk
• Swimmers and water sports
• Health and wellness monitoring
• Sleep optimization
• Stress management
• Gift for fitness lovers

Technical Specifications

• Brand: COLMI (Exclusively at Basketol)
• Model: R03 Smart Ring
• Material: Titanium steel (durable, hypoallergenic)
• Weight: 4.4g (ultra-lightweight)
• Waterproof Rating: 5ATM (submersible 50m)
• Battery Life: 5-7 days per charge
• Charging Case: 200mAh portable charging
• Exercise Modes: 20 dedicated sport modes
• Sports Supported: Running, cycling, swimming, yoga, strength training, basketball, soccer, tennis, hiking, walking, and more
• Heart Rate Monitoring: Real-time during exercise, 24/7 continuous
• Sleep Tracking: Stages, quality, duration analysis
• Blood Oxygen: SpO2 saturation measurement
• Stress Monitoring: Daily stress level tracking
• App Integration: Qring app (iOS & Android)
• Sizes Available: Multiple size options
• Colors: Black, Gold

What's in the Box

• COLMI R03 Smart Ring (your selected size)
• 200mAh Charging Case
• Charging Cable
• User Manual

Frequently Asked Questions (8 FAQs)

Q1: What are the 20 exercise modes?
A: The R03 includes 20 dedicated sport modes: running (outdoor/indoor), cycling (outdoor/indoor), swimming, walking, hiking, climbing, yoga, strength training, basketball, soccer, tennis, badminton, and more. Each mode tracks sport-specific metrics with real-time heart rate monitoring to help you optimize your workouts.

Q2: How does real-time heart rate tracking help during workouts?
A: Real-time HR monitoring shows your current heart rate during exercise, helping you stay in optimal training zones. For fat burning, stay at 60-70% max HR. For cardio fitness, aim for 70-85%. The ring tracks your HR throughout the workout and provides detailed zone analysis in the app afterward.

Q3: Can I wear this swimming?
A: Absolutely! The 5ATM waterproof rating means it's submersible up to 50 meters (164 feet). Wear it for pool swimming, open water swimming, water aerobics, surfing, or any water sport. The swimming exercise mode specifically tracks swim workouts with heart rate and calorie data.

Q4: How long does the 5-7 day battery really last?
A: Battery life varies by usage. With daily workouts (1-2 hours) plus continuous health monitoring, expect 5-7 days per charge. The 200mAh portable charging case extends total usage significantly—charge the ring on-the-go without needing a wall outlet. The case holds multiple charges for extended trips.

Q5: Is titanium steel comfortable to wear all day?
A: Yes! Titanium steel is an excellent material for jewelry—it's hypoallergenic (safe for sensitive skin), incredibly lightweight (just 4.4g), durable (scratch-resistant), and temperature-neutral (doesn't get hot or cold). The R03 is so comfortable you'll forget you're wearing it.

Q6: How is this different from the R10 and R11 models?
A: The R03 features 20 dedicated exercise modes with sport-specific tracking, making it ideal for athletes and multi-sport enthusiasts. The R10 focuses on general health monitoring, while the R11 has a unique fidget spinner for stress relief. Choose R03 if you're serious about fitness tracking across multiple sports.

Q7: What workout data does the app show?
A: The Qring app displays comprehensive workout analytics: duration, average and max heart rate, time in each HR zone, calories burned, workout intensity score, recovery time recommendations, and historical comparisons. You can view individual workout details and track progress over time with charts and trends.

Q8: Can I track strength training workouts?
A: Yes! The dedicated strength training mode tracks your workout duration, heart rate throughout the session, calories burned, and time in different heart rate zones. While it doesn't count reps or sets automatically, it provides valuable data about workout intensity and cardiovascular response to your strength training.

Why Shop at Basketol?

🏃 20 Exercise Modes: Multi-sport tracking, real-time HR
❤️ Comprehensive Health: Heart rate, sleep, SpO2, stress
💧 5ATM Waterproof: Swim and water sports safe
⚡ 5-7 Day Battery: Extended usage with charging case
📦 Fast Shipping: Quick delivery to start training
💯 Quality Guaranteed: Authentic COLMI products
🎁 Perfect Gift: Ideal for athletes and fitness lovers
🛡️ Secure Shopping: Safe checkout
💬 Expert Support: Responsive help

Train Smarter, Track Better with Basketol – Where 20 Sports Meet Precision Monitoring

Discover more smart rings at www.basketol.com